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Focusing on Your Life Events

Throughout our lives we are faced with challenges big and small. We try to prepare for them; we try to be strong enough to overcome them. However, there are times when things can be too much. Balancing work and life while being present for family and friends can exact a heavy toll from us. We may choose not to burden our family with our troubles but that doesn't make them go away. 

It is important to keep focused on your growth and journey. Our coaches are here to help you with life's challenges and to help you maintain focus on your passions. We are invested in making you successful and helping you through life's detours and obstacles. Our coaching is primarily concentrated on three main areas: the mind, the body, and the spirit. This approach provides a complete strategy to ensure we are addressing all aspects of your situation. 

MIND
Our coaches will work with you to discuss how your thoughts and attitudes are impacting your life events. We will assess several areas and develop a plan to address any concerns. 

  • We will help you put life events in perspective and accept what you cannot control.
  • We will help you feel pride in your accomplishments instead of focusing on negatives.
  • We will help you maintain the positive attitude that is so essential to growth.
  • We will help you discover triggers that can make you stressed, anxious, or uneasy. 

BODY
Our coaches work with you to ensure your body is supporting you through your life events. An unbalanced or unhealthy body can add to your stress by physically mirroring the mental and emotional hurdles you face. It is crucial that you feel happy and confident about yourself, as this will help you deal with external stresses. 

  • We will help you identify any stimulants that may be causing you increased stressed or anxiety. 
  • We will help identify any problematic eating patterns and suggest plans to achieve healthier habits.
  • We will help discuss sleeping habits to ensure you are getting the rest your body needs.
  • We will help review daily exercise levels and develop plans to help you achieve a comfortable activity level. 

SPIRIT
Our coaches will help you strengthen your spirit to take on the challenges and stresses of life events. We use meditation and self-discovery techniques to help identify areas of improvement with your inner spirit and self-confidence

  • We will help you take time and implement practices to strengthen your self-awareness and control.
  • We will help you develop daily self-awareness practices to understand how your mood affects your actions
  • We will help you meld a focus on the spirit with that of the body through yoga and other disciplines. 
  • We will help you use spiritual techniques to boost your ability to handle stress and anxieties. 

Our coaches are here to help you. Period. Whether it is a single moment or a series of moments we will be there to assist you to be successful, stay inspired, and develop your passion for life.